Holidays, and just life in general, can be stressful, and you're not alone if stress is affecting your life. Dr. Cathy Rosenbaum will present tips for dealing with stress in a special program at the Rock Island Downtown Library on November 28.

Rosenbaum, a Rock Island native now living in Ohio, will offer a free presentation, “Who Ya Goin’ to Call: Stressbusters,”  Nov. 28 from 10:30 am to 11:30 am at the Rock Island Downtown Library, 401 19^th Street. Rosenbaum is a holistic clinical pharmacist with Rx Integrative Solutions in Loveland, OH.. Her remarks will help participants:

• Define life stressors, burnout, moral injury, generational trauma, grief, and PTSD
• Discuss associated signs & symptoms for each type of stress
• Review integrative health interventions

The event is free and open to all.

About Our Speaker: 

Dr. Rosenbaum is a holistic clinical pharmacist, certified fitness nutrition coach, and the Founder/CEO of RX Integrative Solutions, a private health and wellness consulting practice. Her work includes an evaluation of client medications, supplements, nutrition and lifestyle for a written whole-person integrative health recommendation. 

Dr. Rosenbaum has clinical and administrative experience in hospital-based practice, the pharmaceutical industry, health coaching, and academia. She is a published author, radio show host, international speaker, and Tai Chi Easy practice leader. 

She is a Rock Island High School graduate who went on to earn a doctorate in pharmacy (PharmD) from the University of Cincinnati, a Master’s in Business Administration degree from Xavier University, and a Bachelor of Science degree in Pharmacy from Ohio Northern University. 

For details, and news about many more events and services, visit the library website, call 309-732-READ, or follow Rock Island Library on Facebook and Instagram.